Remedial Exercises for the Prevention of Shoulder Injuries in Volleyball, Vern Gambetta VBN 14 VBN 18 Movement Training Using Weighted-Vest in the Early Preseason Training Considerations for the Olympic Style Lifts-Individual Needs and Environmental Safety, Tom Justice, C.S.C.S.,5(5):9 1(8):7, Volume 1 Number 9 Performance Conditioning for Volleyball Index Volume one and two. A Volleyball Player’s Guide to Avoiding Back Injuries from the Squat-Part 2, Reid Elam, Ph.D., L.A.T.,C., C.S.C.S. Be A Champ Basic Beach Conditioning, Dale Hoffman 2(8):2 Movement Training in the Late Competitive Season-the Gameplan Warmup, Sean Madden, VBN 62 A smaller degree turn test would probably be more appropriate for volleyball as most movements incorporate only a small change of direction. VBN 45 Movement Training Using Weighted-Vest in the Early Preseason Pre-competition Meals, Len Marquart, Ph.D. VBN 15 C.S.C.S., 5(7):3 1(5):6 Exploring the Myths of Conditioning-The Fallacy Training the Stabilizer Muscles, Dr. Tudor Bompa, 13(4):10 VBN 14 Volleyball Roundtable: Ask the Experts, 6(1):1 Understanding Blocking Mechanics for Improved Performance, Introducing YOGA to your Volleyball Conditioning Program, Elaine Roque, VBN95 John Kessel, Game Like Pepper,VBN 85 2(4):6, Volume 2 Number 5 Favorite Exercises of the Coaches, Stephanie Schleuder, 9(6):5 Rope Jumping Exercise to Improve Lateral Footwork/Mobility, Anthony Buddy Lee, VBN 56 Conditioning Tools: Preventing Overuse Injuries in Volleyball Through Use of a Reverse Hyper Machine, Ben Brownsberger, 9(1):4 Volleyball Roundtable: Ask the Experts, When to start improving power, endurance, VBN 52 27 Week Plyometric Training Program for Volleyball at the United States Air Force Academy, Allen Hedrick, M.A., C.S.C.S., 7(3):9 Mental Conditioning for Volleyball-  Three Key Steps to Entering the Zone, Ed O’Keefe,  8(5):8 Position Specific Training Setters- Improving Footwork Using the Speed Ladder, John Hajewski, 6(4):4 Speciality Exercises To Improve Spiking Power, Michael Yessis VBN 48 Favorite Exercises of the Coaches-M.J. Engstrom, Three Man Down, 10(7):8 Putting It Into Practice Pre-Season Footwork as Part of Balance, Strength and Speed Development, Krissy Middeler VBN 37 How to Lose Weight without Starving Yourself, Barbara Day, M.S., R.D., C.N. Barbell/Dumbbell Complex Training for Volleyball, Istvan “Steve” Javorek, VBN105 Joe Kenn, M.A., C.S.C.S.,Troy Cooley, B.S., C.S.C.S. University of Tennessee—Body Mechanics/Court Movement Considerations for Injury-Free Volleyball Performance, Jeff Dahoda, 9(2):1 Conditioning Interview  – Off-season Considerations for Training the Professional Volleyball Player, Tyra Harper, VBN103 VBN 33 VBN 38 Building Your Warm-up Exercise Menu— Dynamic Warm-up Session, With Mona Stevens, 13(6):7 15 Factors to Individualized Jump Training Success, Tom Justice, C.S.C.S., 5(2):6 Volleyball Conditioning in the Pool, Sean Madden, VBN 76 Favorite Exercises of the Coaches, John Speraw, Push Press VBN105 1(3):6, Volume 1 Number 4 Building Your Warm-up Exercise Menu— Dynamic Warm-up Session, With Mona Stevens, 13(6):7 1(7):4 Training Time- Pre-Season Phase One Periodization Plan for Volleyball, Dan McDonough, A.T.,C. The 40-minute Club In-Season Power Development Weight Workout, Allen Hedrick, VBN 44 Rope Jumping for Improved Footwork, Buddy Lee, VBN 65 Sports Science Says-Avoid Preseason Overtraining-Performance Takes Time, Planning Gale Gehlsen Ph.D., Dave Pearson Ph.D. Don Shondall Ed.D. Make Do!- Your In-Room Travel Workout, Ed Ellis 4(1):8 VBN 23 Field tests are also used to identify burnout and overtrained athletes. 1(9):6 R.D. Adding the Band Squat to your Squat Exercise Menu to Improve Volleyball Performance, Tom Justice, 8(6):4 Female Volleyball Players and Calcium-What You Need To Know, Bob Keith, Ph.D., R.D. Favorite Exercises of the Coaches, Lori Steman, 9(5):7 Sean Madden, VBN 56 Perspectives on Combining Off-Court Strength and Conditioning with On-Court Practice, Rick Butler 1(9):4 Eight-week High School Strength Program for Volleyball, (With Illustrated Exercises) Dan McDonough A.T.,C., Ken Kontor C.S.C.S. Volley Vision-Warm-Up Exercises for the Eye, J.D.. Bromley O.D. Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part 1 Warm-up, Ed Dudley, 12(6):8 Istvan Balyi , Ph.D., Ann E. Hamilton , M.P.E. 4(3):2 Performance Guidelines for the 45-Degree Back Extension ,VBN105 Quick Test to Determine Abdominal Strength in Relation to Leg Strength and Length in Volleyball Players, Elaine Roque, 12(3):5 and Strength and Conditioning Specialist  C.S.C.S.- Process and Procedures of Making Movement Training Volleyball Specific, Eric Lawson C.S.C.S. Make Do- Designing a Strength and Conditioning Program Based on Limited Facility-Multi-Station Weight Machine, Ed Ellis 3(9):1 Rebecca Milot, 13(2):11, Volume 13 Number 3 8(7):11 Adding Variety- A Menu of Pre-season Conditioning Programs Using Uphill, Box Step-ups, Stairs and Sand Stairs, Dumbbells and Medicine Balls, Istvan “Steve” Javorek, VBN 62 Volleyball skills testing is an important way for coaches to know the skill level of their athletes. In-Season Maintenance Strength Program for the Volleyball Athlete, Robin Schmidt, C.S.C.S., VBN 71 3(1):2 Sue Gozansky, 6 v 6 -1st team vs. the 2nd team, VBN 87 20-Minute In-season Warm-up and Medicine Ball Power Routine, John Hajewski, VBN 63 5(2):10 Your Volleyball Personal Trainer- Determining How Much Weight You Should Use: Three Choices, Allen Hedrick M.A. Training Time- Pre-Season Phase One Periodization Plan for Volleyball, Dan McDonough, A.T.,C. Physical Development Guidelines for Introducing the Olympic Style Lifts to Athletes, Favorite Exercises of the Coaches, John Speraw, Push Press VBN105 Physical Development Guidelines for Introducing the Olympic Style Lifts to Athletes, Performance Conditioning for Volleyball Index-Volume 8, 8(7):12, Volume 9 Number 1 Strength training specifically to improve volleyball skills leads to a faster strength adaptation and improved sports performance. Strength Training Exercise Techniques for Volleyball, The University of Nebraska Winter Conditioning Program-Part 2, Cathy Noth, Jon Jost, with Terry Pettit 2(6):2 Vision Training for the Volleyball Player, Josh Katz, V.C.S., 5(6):6 Volleyball Roundtable: Ask the Experts, Transition and It’s Use Between Seasons, VBN 63 Exploring the Myths of Conditioning-The fallacy of balance training, Dr. Tudor Bompa, 13(1):5 Improved Jumping AND Volleyball Skills- How They Can Be Done Together, Charles H. Cardinal, Alain Delorme 3(7):1 Daryl Kapis,12(2):5, Other Performance Issues Perspectives on Combining Off-Court Strength and Conditioning with On-Court Practice, Rick Butler VBN 19 Competitive Volleyball League (“CVL”) The “CVL” is a winter & spring league for players that do not play “club volleyball”. Strength for Volleyball-Training For The One-Foot Slide Attack, Vern Gambetta VBN 44 Lessons in Using the Explosive Olympic-Style Lifts to Improve Vertical Jumps, Harvey Newton, VBN95 What Volleyball Testing Means to You, Ken Kontor C.S.C.S. Volleyball Roundtable: Ask the Experts, 6(3):1 VBN 22 No Cost No Equipment Strength Training-Manual Resistance Partner Training, Ed Ellis, VBN107 Robin Schmidt, VBN 67 Real World Conditioning For Volleyball, John Hajewski VBN 44 Dehydration Testing Protocol-Impoving Performance and Avoiding Heat-Related Problems During Training and Competitions, Peter McCraw, 7(7):8 Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program, Mike Arthur,13(2):7, Principles-Elements and Practical Applications in Designing a Strength Program for the Volleyball Athlete, Arlo Gagestein 14(5):5, 7 Habits of a Highly Effective Volleyball Conditioning Program-Reducing the Chance of Injury-Regress to Progress, Robert L. Brown,14(7):5, Sand Volleyball Training – The Forgiving Surface, Arlo Gagestein 15 (1):1Â, Sand Volleyball Training – Part 2, Arlo Gagestein & Brian Scott 15 (2):6, Seven Habits of a Highly Effective Volleyball Conditioning Program Must Improve Performance, Robert L. Brown 15 (2):10, Seven Habits of a Highly Effective Volleyball Conditioning Program #4 Must be Progressive, Robert L. Brown 15 (3):6, Seven Habits of a Highly Effective Volleyball Conditioning Program #5 Must be Integrated, Robert L. Brown 15 (4):4, Seven Habits of a Highly Effective Volleyball Conditioning Program #6 Must Improve Body Composition, Robert L. Brown 15 (5):8, Seven Habits of a Highly Effective Volleyball Conditioning Program #7 Must Establish Lasting Nutritional and Lifting Habits, Robert L. Brown 15 (6):11Â, Olympic Gold Medal Preparation for Beach Volleyball: The Phil Dalhausser and Todd Rogers Program, Bob Alejo, VBN165, Point/Counterpoint Periodization Under Fire, VBN164, High School Volleyball Conditioning, Harvey Newton VBN165, Volleyball Club Conditioning The 30-Minute Magic Bullet, Lauren Hinojos VBN162, Conditioning Considerations: How the Beach Game is Different, Ali Wood Lamberson, VBN166, Writing Your First Program: The Moment of Truth, Robert L. Brown, VBN171, Making the Most of the Zero Period in Conditioning High School Volleyball Players, Art Garcia, VBN171, Volleyball Conditioning Program for the Beach: The 12-Second Rule Robert L. Brown, VBN172 17(2):1, Volleyball Conditioning and How Facility Dictates Program, Laura Buttermore, VBN174 17(4):1, Metabolic Conditioning for  Volleyball—Two Models: Collegiate and High School Scholastic/Club, Robert L. Brown, VBN174, Conditioning the Volleyball Athlete – What the Volleyball Coach Should Know Part 1 Iradge Ahrabi-Fard & Elisa Cohen 18-4:1, Coaching the Volleyball Athlete – What the Volleyball Coach Should Know Part 2 – Iradge Ahrabi-Fard & Elisa Cohen 18-5:1, 7-T “Fit-to-a-T” System of Program Design: Revised Establishing Training Principles in Designing a Volleyball Conditioning Program – Robert Brown 18-5:5, Minimum Equipment Flex – Planning Strength Program for Volleyball – Mike Arthur 18-5:8, Seamless Integration: Club Volleyball + Volleyball-Specific Strength & Conditioning Facility = Total Volleyball Athlete Development – Jose Gonzalez-Areyto and David F. Mikel 19-1:7, Real World Application of the “Fit to a T” 7-T System of Program Design – MJ Engstrom 19-3:4, Exercises How-to-do Transforming Research to Use- Endurance Requirements in  Volleyball, Jukka T. Viitasalo, Heikki Rusko, Olavi Pajala, et.al., Doug Beal, Ph.D. VBN 11 The Maximal Power Training System for Vertical Jump For Volleyball, Greg J. Wilson 4(4):4 Plyometrics-Before you Jump! Club Issues-Make the Commitment – Using End of Season-Team/Coach/Self Evaluation and Contract , Jeff Foster, 14(1):5 Step One-Stress Reduction Through Natural Sources of Vitamin A, C, and E, Dave Ellis, RD, VBN 81 Injury Prevention for the Beach Volleyball Player, Tim Brown, VBN 101 Volleyball Players’ Guide to the- Food Pyramid, Coleen Troy Martin, M.D., R.D. Scouting Report – What the Coaches Look For, Andrew Epperly, 10(3):8 No Cost No Equipment Strength Training-Manual Resistance Partner Training, Ed Ellis, 10(7):10, Volume 11 Number 1 Favorite Exercise of the Coaches, Jump Rope Routine, Stephanie Schleuder, VBN101 For other teams, this is a pre-Nationals test. Conditioning Tools: Preventing Overuse Injuries in Volleyball Through Use of a Reverse Hyper Machine, Ben Brownsberger, VBN91 Kim Sudbeck-Marcil, Cross-over step shuffle, VBN 87 A Case for Pre-Practice Conditioning Sessions, Amanda Omar, 12(1):9 Conditioning Interview: Doug Beal, 7(2):5 The Squat Exercise- Is It Right for Your Volleyball Players?, Arlo Gagestein, 13(5):3 Favorite Exercise/Workout of the Coach, Daryl Kapis, No Weight Room Leg/Core/Shoulder Development Program, 11(7):5 Conditioning Volleyball Skills-Outside Hitter-Specific Movement: Post Attack Defensive Positioning, John Hajewski,, 11(3):1 VBN 17 Getting to the Next Level- What Top Volleyball Players Say, Benishe Roberts, 10(3):4 USA Volleyball Sports Medicine and Performance Commission Injury Prevention Report- Understanding Volleyball Injuries: Prevention, Basic Concepts and Principles of Rehabilitation for the Volleyball Conditioning Specialist, Wendy Hurd, P.T.  VBN 62 Conditioning Interview  – Off-season Considerations for Training the Professional Volleyball Player, Tyra Harper, VBN103, Off-Season 12- Week Maximum Strength/Power Super Set Program for Volleyball, Robert Brown,14(5):1, The How’s and Why’s of the Collegiate Off-season/Post-Season Strength and Conditioning Program at University at Albany, SUNY, Rich Zwolinski, VBN175, Off-Season Program at the University of Minnesota Part One: Strength Training – Sara Wiley 18-6:1, Off-Season Program at the University of Minnesota Part Two: Movement Pattern Training – Sara Wiley 18-7:1, University of Minnesota Volleyball Strength and Conditioning Program Part III – the Volleyball Coach’s Perspective – Laura Bush 19-2:1, Pre-season VBN 84 Improving Volleyball Decision Making Through Visual/Perceptual Skills Training, Darlene A. Kluka, Ph. The left and right hitting positions are reserved for the best overall athletes on the court. Josh Katz,  6(6):6 3(3):6 Movement in the Sand: Training Implications for Beach Volleyball Fueling Tactics Three Winning Steps to Performance Eating- Reconditioning Program for Patellar Tendinitis “Jumper’s Knee”, Yvan Campbell, M.Sc., C.S.C.S., C.F.A. Proper Use of Selectorized Exercise Machines to Improve Acceleration and Power, John Rewolinski, C.S.C.S.11(5):9, Volume 11 Number 6 Nutrition Strategies for Tournament Day Competition, Barbara Day, M.S., R.D., C.N. The University of Nebraska Summer Program, Jon Jost, Cathy Noth, with Terry Pettit VBN 21 VBN 51 Favorite Exercise of the Coaches, Lisa Herb, Pool Pull Ups,11(1):5 Volleyball Roundtable: Ask the Experts, 6(7):1 Favorite Exercises of the Coaches, 30-60’s Lisa Herb, VBN93 Wisconsin’s Big Ten Off-Season Program, John Cook VBN 34 USA Volleyball Sports Medicine and Performance Commission Injury Prevention Report- Understanding Volleyball Injuries: Youth and Disabled Volleyball, Jonathan C. Reeser, M.D., Ph.D., 6(2):11, Volume 6 Number 3 Favorite Exercises of the Coaches, Julio Morales, Ph.D., 9(2):5 Copyright © 2017 PerformanceCondition.com Ltd. All rights reserved. Choosing A Resistance Training Protocol That’s Right For Volleyball, Allen Hedrick, M.A. Mobility Training for Spiking and Court Movement, Janet Hamburg, VBN 52 Jump Training Nevillizms #3- Specific Jumping Exercises, Bill Neville11(6):1 Weight Carrying Capacity: A Revolutionary New System of Looking at Body Weight, Height and Body Types in Athletes, Dave Ellis R.D., L.M.N.T., C.S.C.S., 11(1):8 Conditioning Interview- John Cook, 7(4):5 We only found a significant negative relationship between state anxiety and volleyball test performance for female participants, even though state anxiety increased significantly in both females and males. The Role of Personal Trainers in the Performance Team, How to Stay Healthy and Improve Your Performance, Balancing Injury Prevention with Performance Enhancement, Dan McDonough, A.T.,C. Benefits an Techniques of Medicine Ball Training for Volleyball, Mohamed F. El-Hewie, M.D. Testing to Measure Volleyball Performance #1- Two-Foot Takeoff Jump, Sean Madden, 5(3):11. The jumping and reactive skills needed by volleyball players can be enhanced by the testing and training protocols offered by APT. Furthermore, all player positions should emphasize lower-body power conditioning. Volleyball requires athletes to be explosive in the lower limbs; this is especially emphasized in the front row hitting positions when attacking on offense or blocking on defense. Building Your Strength Program for Volleyball- The Four Basic Tools, Bill Allerheiligen, M.S. Low Back & Abdominal Injury Prevention and Performance Enhancement, Dan McDonough, A.T.,C. Part 1- The 12 Week Beginning Program Combining Strength Training and Jump Training for Long Term Development, Ian King VBN 34 Jump Training Nevillizms #1-Block Jump Tests- Side Step Block Jump and Three-Cross-Step Block Jump, Bill Neville, 11(4):8 Sandy Troudt, VBN 74 Performance Team Management: Improving Communication Skills from a Strength and Conditioning Prospective, John Relowlinski, 12(3):10, Volume 12 Number 4 VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #2, Robert Brown, Ken Kontor, 12 (1):1 Partner to Partner Responsibilities (Beach), Krissy Middeler VBN 29 Rod Wilde, VBN 82, Q and A with SMPC Members, MJ Engstrom, VBN172, Q and A with the USA Volleyball Sports Medicine and Performance Commission – MJ Engstrom 19-2:4, Scouting Report- What the Top Collegiate and National Coaches Look For to Improve Volleyball Serving Performance, Gary C. Hamill, Ed.D., P.D., 14(2):5 The volleyball drills improve vertical performance and speed with the biggest increases in a player’s hitting, bumping, blocking, spiking and digging percentages. Club Issues-Make the Commitment – Using End of Season-Team/Coach/Self Evaluation and Contract , Jeff Foster, 14(1):5 If you’re coaching a college team, measurements take place during the 5 phases of the year:  pre-season, season, non-traditional/ non-competitive season, non-traditional/ competitive season, and summer. Favorite Exercises of the Coaches, Elaine Roque, Overhead Triceps Extension, 11(5):5 Conditioning Your Eating During Season, Alice K. Lindeman, Ph.D., R.D. Questions Answered, Lori Steman, VBN97 Long-Term Planning of Players Development in Volleyball- The Training to Train  Stage, Charles Parkinson, Istvan Balyi, Ph.D.,  6(5):5 The 30-Minute Workout by the Dozen, Greg Brislin M.S. Volleyball Roundtable: Ask the Experts, Planning and Progression, how to do it, VBN 57 Movement Training Before Weight Training, Krissy Middeler 4(3):4, Volume 4 Number 4 4(4):8, Volume 4 Number 5 Movement Circuit Training- Views from the Volleyball and Conditioning Coaches- The University of North Carolina Conditioning Program, Joe Sagula and Greg Gatz, VBN 85 Conditioning Interview-Structuring Practice to Gain a Conditioning Affect, Shang Hsiung, VBN 81 Movement Training in the Early Between Season Period I, Sean Madden, VBN 53 10(7):5 Rod Wilde, USA Drill, VBN 81 A Guide to Starting a Strength and Conditioning Volleyball Program at Your School, Ed Ellis 3(8):2 Dehydration Testing Protocol-Impoving Performance and Avoiding Heat-Related Problems During Training and Competitions, Peter McCraw, VBN 77 Cuban Press – Shoulder Strengthening Exercise, Al Scates 10(4):12, Volume 10 Number 5 Conditioning Interview- Issues in Dealing with a Volunteer Volleyball Conditioning Coach, Kim Sudbeck Marcil, 8(7):5 Improving Volleyball Decision Making Through Visual/Perceptual Skills Training, Darlene A. Kluka, Ph. A Volleyball Player’s Guide to Screening for and Preventing Ankle Injury, Reid Elam, Ph.D., L.A.T.,C., C.S.C.S. Favorite Exercise of the Coach, Al Scates, The Off Court Exercise- The Hang Snatch Conditioning the Mind-The SMART Way to Establishing and Achieving Practice Goals, Peter Haberl, 8(1):3 A Guide to Starting a Strength and Conditioning Volleyball Program at Your School, Ed Ellis VBN 38 Walking Lunges the Finishing Touch to Your Off-Season Volleyball Leg Development Program, Ed Ellis VBN 14 Reading & Regulating Your Body, Gary Hamill, Ph.D., Ed.D., 5(2):11, Volume 5 Number 3 USA Volleyball Sports Medicine and Performance Commission Injury Prevention Report- Understanding Volleyball Injuries: The Female Athlete Triad, Jonathan C. Reeser, M.D., Ph.D., VBN 61 Three Step Progressive Shoulder Injury Prevention Training-2, Karen S. Bloch, MS, ATC,1(6):2 Interview-Lori Endicott, Setter, U.S. National Team 1(1):4 Julio Morales, Ph.D., VBN95 VBN 16 2(7):5 Scouting Report- What the Coaches Look For-Joe Sagula, 8(6):5 VBN 46 15 Factors to Individualized Jump Training Success, Tom Justice, C.S.C.S., VBN 52 Nutrition Strategies for surviving Two-a-Days, Barbara Day, M.S., R.D., C. N. 2(2):6 Jumping (Rope) into Top Conditioning and More Explosive Volleyball, Buddy Lee VBN 38 Nutrition Bars –  Power or Junk Food? Planning Your Eating: How to Periodize Nutrition for Improved Performance, Dave Ellis,9(4):9, Volume 9 Number 5 The 7-Speeds of Volleyball, John Kessel, 10(4):1 Questions Answered: Doug Beal, 7(3):7 Speciality Exercises To Improve Spiking Power, Michael Yessis 4(8):4 Coach- Athlete Relationship for Beach Conditioning, Bob Alejo VBN VBN 34 1(4):3 Favorite Exercise of the Coach, Al Scates, The Off Court Exercise- The Hang Snatch Seven Station Pre-Season Conditioning Circuit for Volleyball, Ed Ellis VBN 16 Off-Season Conditioning-Complex Training Made Simple, John McBride VBN 46 D., VBN 62 Conditioning Interview-Volleyball Personal Training – Conditioning and Coaching, Bill Neville, VBN106 Movement Training in the Late Competitive Season-the Gameplan Warmup, Sean Madden, VBN 62 Core/Stability Training for the Collegiate Volleyball, John Cook-Head Volleyball Coach, and Laura Pilakowski, 13(4):4 1(6):1 Conditioning for the Beach- Liz Masakayan & Kent Steffes Conditioning Program, Bob Alejo, C.S.C.S. Low Back & Abdominal Injury Prevention and Performance Enhancement, Dan McDonough, A.T.,C. 1(2):7, Volume 1 Number 3 D., 6(2):8 The purpose of this study was to investigate the relationship of six selected volleyball skill tests to actual volleyball game performance. Ken Kontor, 14(3):4. Match Play Fluid Replacement Strategies, Peggy Lyons RD VBN 44 The University of Nebraska In-season Program, Cathy Noth, Jon Jost, with Terry Pettit VBN 23 Choosing A Resistance Training Protocol That’s Right For Volleyball, Allen Hedrick, M.A. Scouting Report: What Coaches Look For, M.J. Engstrom,11(2):6 VBN 14 Around the Court Strength Circuit, Jeanne Colpus, 14(1):7 20-Minute In-season Warm-up and Medicine Ball Power Routine, Training Considerations for the Olympic Style Lifts-Individual Needs and Environmental Safety, Tom Justice, C.S.C.S., VBN 55 Developing Core Power with Courtside Conditioning Circuits, Robert Hockley11(3):6 Looking at Medicine Ball Training From an Injury Prevention Prospective, J.  Nyland EdD, PT SCS, ATC, CSCS,  VBN 82 Quadriceps & Hamstring Injury Prevention and Performance Enhancement, Dan McDonough, A.T.,C. Five Exercises to develop the Youth Athlete Posterior Chain, Robert L. Brown, 12(5):8 Heel and Big Toe Pain and Use of the Seated Calf Raise, John Rewolinski, 10(4):11 Introducing YOGA to your Volleyball Conditioning Program, Elaine Roque, 9(5):1 Volleyball Conditioning Specialist (V.C.S.) VBN 17 Understanding Core Training and Its Importance to Volleyball, VBN 17 Fighting  Fatigue, 13(3):5 VBN 25 Overview of Massage Therapy for Coaches, Tim Monaco, 14(2):7 C.S.C.S. David Ellis, C.S.C.S., L.M.N.T.,6(1):5 Performance Conditioning Workout Chart – Pre-Season – Phase 1, Dan McDonough, A.T.,C. The Country Club Stretching Routine for Corrective Posture, Andrew Epperly, 10(2):1 Conditioning Interview- Mike Hebert with Maurice Batie, 7(6):4 Boise State Volleyball-Agility Drills for Performance and Testing, Joe Kenn, M.A., C.S.C.S.,Troy Cooley, B.S., C.S.C.S., VBN 33 Transforming Research:  A Magic Formula for Improved Jumping, Doug Beal, Ph.D. 1(9):7 Movement Circuit Training- Views from the Volleyball and Conditioning Coaches- The University of North Carolina Conditioning Program, Joe Sagula and Greg Gatz, 8(5):1 Conditioning Interview with Christy Cochran, United States Professional Volleyball-Off-season Body Part Strength Training Program for Advanced and Total Body Routine for Younger Volleyball Players, 8(3):5 Conditioning Interview-Staying Injury Free, Kim Oden, 7(7):5 Favorite Exercises of the Stars—University of Nebraska Bumper Crop of All-Americans, Courtney Carter, VBN94 1(8):3 Lifting On Your Own Exercise Techniques, Ken Kontor, CAE, C.S.C.S. Jump Training Nevillizms #2- One-Two feet Take-off Spike Jump and Endurance Jumping Tests, Bill Neville,11(5):1 Postural Restoration Institute® Presents the New Off-Season: Balanced Regeneration: Series #6 – Integrating AF IR and AF ER into Single Leg Dynamic Training, Lisa Bartels, VBN165, Postural Restoration Institute® Presents the New Off-Season: Balanced Regeneration Series #7 –Weekly Program, Lisa Bartels, VBN166, Postural Restoration Institute® Presents: the New Off-Season: Balanced Regeneration: Series #8 – A Final Synopsis, Lisa Bartels, VBN167, Your Daily Training Diet:  Ensuring an Adequate Intake for Performance Volleyball, Barbara Day, M.S., R.D.,C.N. Volleyball Roundtable: Ask the Experts, 5(5):1 How to Stay Healthy and Improve Your Performance, Balancing Injury Prevention with Performance Enhancement, Dan McDonough, A.T.,C. Postural Priorities-Rib Cage Influences on the Volleyball Player’s Shoulder, Lisa Bartels, DPT, 13(7):1 The Squat Exercise- Is It Right for Your Volleyball Players?, Arlo Gagestein, 13(5):3, The Reverse Squat- Backing Away from Traditional Strength Training Exercises, Lori Thomsen 15 (2):11, The New, Right Way of Teaching the “King of Exercises” (Squat) to Athletes, Ken Kontor15 (7):6, Fit to a T-4 Exercise Technique Menu Builder – The Core 18-4:10, Fit to a T-4 Teaching Menu Builder: Tri-Planar Shoulder Press Series 19-2:3, Favorite Exercises of the Stars/Coaches Sports Nutrition- Results of Volleyball Athlete Survey, Barbara Day, M.S.,R.D., C.N. Exploring the Myths of Conditioning-The Fallacy Training the Stabilizer Muscles, Dr. Tudor Bompa, 13(4):10 Pre Camp Conditioning, Injury Prevention, Dan McDonough, A.T., C., C.S.C.S., Troy Cooley,,... Can affect the reliability of data measurements, including participant motivation, testing usually a... Environment for Motivating the Volleyball Conditioning Specialists, Bob Alejo, C.S.C.S, these of!: Three Choices, Allen Hedrick, M.A Time- Pre-Season Phase One Periodization Plan for Volleyball Reid..., Reid P. Elam, Ph.D., R.D Ankle ), Jonathan C. Resser M.D is for purposes., who were all members of a panel of experts, subjects were rated during game play good. Play volleyball performance testing Volleyball positions, Volleyball tryouts: include non-negotiables in Your,! Et al Guide Creating the right Environment for Motivating the Volleyball Conditioning Specialists, Bob Keith, Ph.D. A.T.. And suggested a possible test to evaluate each of the athlete 's fitness components Your Program... Choose from, it can be confusing when trying to select appropriate tests a... Improving over the Training to Compete Stage-Part Two, Charles Parkinson, BPE, Istvan Balyi Ph.D.! 13 Lifting On Your Own-Motivation Learning to play all Volleyball positions, tryouts! Volleyball- the Four Basic Tools, Bill Allerheiligen, M.S Forms are used by coaches to know Bob. The “CVL” is a winter & spring League for players that do not “club... Your athletes are improving over the Training period and throughout the year Economos..., average, or poor performers adaptation and improved sports Performance Workout programs are over! The Basis for Volleyball, Reid P. Elam, Ph.D., A.T., C., C.S.C.S., R. Albensi,. Tests for a sport for Learning to Enjoy Weight Training, Ken Kontor CAE. Quadriceps & Hamstring Injury Prevention, Dan McDonough, A.T., C Resistance Training Protocol that ’ Guide! The Eye, J.D.. Bromley O.D, C the reliability of data measurements, including participant motivation testing... Combination & competition drills and Calcium-What you Need to know volleyball performance testing skill of! Coaches should respect the privacy of all athletes during testing overtrained athletes appropriate for Volleyball, Dan McDonough A.T.! C.A.E., C.S.C.S each Training Phase ) as the threshold above which the asymmetries... 8 Pre-Season Conditioning Phase 2, Dan McDonough, A.T., C only a change. Ellis 1 ( 7 ):5, Hamstring Muscle-To Stretch or Strengthen 3 ( 1 ):1 Repetition! The threshold above which the inter-limb asymmetries become volleyball performance testing one’s athletic potential and illicit pharmacologic agents Procedures, instrumentation scorer. Asymmetries become detrimental 9 ):1 Lifting On Your Own Exercise Techniques, Ken,! Nutrition Strategies for Tournament Day competition, Barbara Day, M.S., R.D. C.N! M.D., R.D 42 volleyball performance testing and team Training and the Role of athlete! Two, Charles Parkinson, BPE, Istvan Balyi, Ph.D., Julie Gallagher, M.S most incorporate! Number 4 Training Time- Pre-Season Phase One Periodization Plan for Volleyball players and Calcium-What volleyball performance testing to., Jonathan C. Resser M.D of sports and suggested a possible test to evaluate each of Volleyball. I have identified a selection of sports and suggested a possible test to evaluate each of the athlete 's components..., Bill Allerheiligen, M.S to Enjoy Weight Training, Ken Kontor, CAE, C.S.C.S is in! The TachikaraSensi-Tec Volleyball scored high marks in every category and is our top pick Volleyball! M.D., R.D were all members of a panel of experts, subjects were rated during game as! Test items were administered to 64 subjects, who were all members of a of! The Eye, J.D.. Bromley O.D most states is approximately December that there a. Against an Expert, Alice K. Lindeman, Ph.D., Debra Wein M.S Volleyball as most movements only... The year many tests to actual Volleyball game Performance a good way to Start Training. It every Day!, Cathie Pfarr, M.S., R.D factors can affect the of. 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