It definitely was! I often make double batches! Looks incredible Yumna, you did it again!! I cut up a chicken breast and added that in and it tastes amazing! I have a recipe to share with you. Stir in cheese. This broccoli and cheese soup will feel like a lightened up version of the classic soup with all the flavors we crave in winter and that cheesy goodness. Each serving has almost 20 grams of protein, 10 grams of fiber, and a solid dose of Vitamin C. Healthy Broccoli Cheddar Soup. Also great if you just want a comfort or recovery food when your are not feeling well but does not want to break your healthy … I love seeing all your recipe recreation! Add the milk, then blend with an immersion blender until … Stir in cheddar cheese. Yum yum!! Cover and cook on HIGH for 2-3 hours. And in all seriousness, I might just be putting this broccoli cheese soup on instant repeat for the rest of all time. Another easy, healthy, delicious recipe! Creamy healthy soups like … Roast the vegetables in the preheated oven for 25 minutes, tossing halfway through. Thank you so much! Place the cooled soup into ziplock bags or a safe container and it will keep well for up to 3 months. Trim and discard the bottom of the broccoli stems and peel the tough outer layers. Add the mirepoix, garlic, and potatoes. Oh I love that!! Reheat gently in the microwave. Your email address will not be published. Reduce the heat to medium then add the leeks, garlic and olive oil. Can’t wait to try. I even cut back on the cheese … Recipe includes crockpot and healthy alternatives to this classic American soup! This time, we will show you how to make healthy broccoli and cheese soup.Not only this vegetarian treat offers a perfect flavor combination, but it also satisfies hunger as well as meat. Topped with a few oyster crackers instead of cheese. I’m so happy to hear that! Yummy Goodness. Lower heat to a simmer, and blend using an immersion blender until smooth and creamy. I’m so glad you enjoyed the soup and the creamy soup without any cream or nut-milk! Garnish with more shredded cheese and bacon bits if desired and serve immediately. This Healthy Broccoli and Cheese Soup is inspired by vegan cheese dip, which is made by pureeing potatoes and carrots. Jump to Recipe keyboard_arrow_down 238 CALORIES 13.2g CARBS 12.7g FAT 14g PROTEIN To make healthy broccoli cheddar soup you’ll need: broth, potatoes, milk, cheese, onion, celery, carrots, broccoli, garlic, salt and pepper. Healthy Broccoli Cheddar Soup Option: VEGAN: If you would like to make a vegan version of this Healthy Broccoli Cheddar Soup recipe you can swap a few of the ingredients to make it into a vegan soup.. Swap the Butter for more olive oil, use vegetable broth, almond or cashew milk instead of regular milk, and finally use vegan cheddar cheese. Serve healthy broccoli in a comforting soup. In a large soup pot, melt the butter and oil over medium heat. Simply let it cool to room temperature, then freeze flat in freezer bags or in a freezer safe container. Dec 2, 2019 - Explore Betty eggleston's board "Healthy broccoli cheese soup" on Pinterest. Required fields are marked *. Healthy Broccoli Cheddar Soup Recipe. Cook Time: 30 minutes. Thank you so much! Stir in broccoli, and cover with chicken broth. Add the cheese and a pinch of nutmeg (optional), and stir until it is well-incorporated. It will keep well in the fridge for up to 4 to 5 days and can be gently reheated on the stovetop or in the microwave to serve. Serve warm with extra cheese on top, if desired. Save money and calories by making your own version of Panera's Broccoli Soup … In another small baking sheet lined with parchment paper, add the broccoli, drizzle with remaining olive oil, and season with remaining salt and pepper; toss to combine. Cream of Broccoli Soup. Cheddar cheese melted on top adds a creamy finish to this quick appetizer soup recipe. Traditional broccoli cheddar soup is made with a melted butter and flour roux and a hefty serving of milk. Thank you so much for sharing , I tried your broccoli cheese soup and I about died!!! I might be exaggerating it’s nom-ness, but then again, my siblings weren’t exaggerating at all when they made the entire broccoli cheese soup … Prep Time: 10 minutes. Add the celery, broccoli, potato, salt, pepper and broth. Not any pot, but a new-fangled pressure cooker. Is it yours too? I love making creamed soups, especially in the Fall when the weather starts getting cold. Traditionally, cream soup is a soup prepared using cream as a key ingredient; however, it is not always the case. Defrost the soup in the fridge overnight before reheating. Instructions. Roasting them gives a cozy and caramelized notes to deepen the flavor of the soup. If you’re a soup gal like us, I promise your tastebuds will dance after making this creamy broccoli and cheese soup. Roast the broccoli for 10 minutes. Soup is great for freezer meals. Preheat the oven to 400°F, and line a large baking sheet lined with parchment paper. Yes! Your email address will not be published. Immune health is on everyone's mind these days, but it’s also Osteoporosis Month and so bone health … Steam the broccoli in the boiling water 4-5 minutes then drain and return the pot on the stove. In just 30 minutes, you can have a delicious and healthy broccoli cheese soup on the table. What Are Essential Oils (+ How They Work), broccoli, chopped into bite-sized florets, block of cheese, shredded by hand*** (I used Colby jack, but you could also use cheddar), Optional: bacon bits and more shredded cheese. Stir in the cheese until melted and incorporated fully, less than 1 minute. (Healthy Broccoli Cheese Soup in a Pot) It came about because I fell in love with a pot. Thanks for sharing! Inside: Healthy Broccoli Cheese Soup in a Pot. Nobody would know that this Broccoli Cheese Soup is lightened up considerably. Skinny broccoli and cheese soup in the slow cooker for an easy, comforting, healthy meal– featuring a secret ingredient for a healthy spin on the classic recipe. Remove the bay leaf, and turn off the heat. Cook … Soup is one of my favorite dishes for meal prep. * Percent Daily Values are based on a 2000 calorie diet. Stir in the garlic, paprika, chili powder, and nutmeg; cook for 1-2 minutes, until fragrant. Thanks so much for sharing! Healthy Broccoli Cheese Soup is easy, cheesy, creamy with lots of vegetables. I literally learned to cook 2 weeks after I got married over the phone with my mom. Make copycat broccoli cheddar soup at home without heavy cream or flour in 30 minutes. Aww I’m so happy to hear that! The broccoli cheese soup of your dreams…that’s actually healthy! My sister just made some and she can’t believe how delicious this is. Sometimes there's just nothing like a piping hot bowl of this Easy Broccoli Cheese soup to comfort the body, mind, and soul! I love broccoli cheddar soup but I always wish there was more protein and less cheese to fill me up. The perfect soup for a cold day- a delicious meal with minimal effort.. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: My broccoli had gone bad so I used cauliflower in place and it was absolutely delicious (and side note I’m not a big cauliflower fan). Add Broccoli: Add broccoli, vegetable broth, and … Arrange the potatoes, carrots and onions on the baking dish, drizzle 1 tablespoon olive oil, season with 1 teaspoon salt and ½ teaspoon black pepper and toss to coat. Bring to a simmer over medium-high heat. Broccoli Cheese Soup is usually made with heavy cream. Transfer soup to bowls, garnish with reserved cheese, and serve immediately. I would love to hear about your experience making it. Skinny Broccoli Cheese Soup. Cover and simmer for 20 minutes, or until potato is soft when poked with a fork. If you’ve tried this feel good Broccoli and Cheese Soup recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Pour the vegetable broth over the roasted vegetables and bring to a boil. By adding split peas to the mix, but keeping the cheese, you get the best of all of the soup worlds! Broccoli Cheese Soup Keto recipe is a trend right now specially for rainy and cold season. I wondered if it would still be creamy and delicious with half and half? Step 2. Make Soup Base: Heat the olive oil over medium high heat. Saute until softened, about 10 minutes. Cook 5 to 6 minutes, stirring frequently, until thick and bubbly. This thick and creamy broccoli, cheese and potato soup is lick-the-bowl good! And yes you can definitely freeze it as long as you don’t put any cheese or dairy in it because that can affect the texture of it. Healthy Broccoli and Cheese Soup. Inspired by Panera's Broccoli Cheddar Soup, this soup is every bit as delicious than the original, but lightened up a bit. Thank you for the recipe . Healthy broccoli cheddar soup packed with carrots, broccoli, garlic, and cheese. In a small bowl, whisk together the half-and-half and flour. Therefore my Lightened-Up Broccoli Cheddar Soup Recipe is slightly brothy, which I actually prefer, and is remorse free. Roasting the vegetables helps to bring out their natural flavors and sweetness so much more than boiling them with the soup liquid. In small bowl, stir soymilk and cornstarch with wire whisk until smooth. Then add flour, stir to coat, and cook for another minute. A few other favorites of mine are Cream of Chicken and Mushroom Soup, Dad’s Creamy Cauliflower Soup and Cream of Asparagus Leek Soup … This version is loaded with fresh broccoli, quick melting Velveeta cheese, chicken broth, and milk. Pure comfort in a bowl, a one-pot meal your whole family will love and ready in under 30 minutes. It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. Incredible recipe! This is the perfect compromise! Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Yay! And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Healthy Broccoli Cheese Soup You are going to LOVE this veggie-packed Broccoli Cheese Soup that is tasty, comforting AND rich in nutrients you need for energy and good health. Transfer all the vegetables, except for the broccoli to a deep pot. I love creamy soups but I can’t handle dairy and my husband doesn’t like any nut milks. Our recipe ideas include classic flavour combinations like broccoli and blue cheese, plus topping ideas including croutons. Yay! Bring to a boil, reduce heat to low, and simmer on low until the soup thickens and the broccoli is tender (about 7 minutes). Yes, you can freeze this healthy broccoli cheese soup! When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Separate the stems and the florets from the broccoli. I decided to skip all of those extra calories and made … Delicious healthy broccoli cheese soup that's creamy, packed with cheddar cheese flavor, and just as tasty as the original version but with half the calories. Thaw it in the fridge … As the weather is … Thank you! Notify me of followup comments via e-mail. It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. Broccoli Cheese Soup! What I Bought at Trader Joe’s (Grocery Haul). I'm Yumna. is it freezeable???). Privacy. It takes a little longer this way, but it’s definitely worth it. This creamy velvety soup is much better than … I got this pot because a few weeks back I was making broth in my slow cooker and it boiled over. Creamy but no dairy! Loaded with flavor from the sharp cheddar cheese and lots of aromatic veggies, you won’t even miss the excess fat and calories, in this revamped soup … Thank you, I think you just inspired me to make cauliflower and cheese soup for the blog! Made with roasted broccoli and cauliflower, garlic, and white cheddar cheese, this broccoli and cheese soup needs to be added to your rotation. Stir until it’s all heated through, and then it’s ready to be served. Stir together and cook 3-4 minutes … 30 Minute Broccoli Cheddar Soup (Better than Panera!) Though not a broccoli fan, am going to try this seemingly delicious recipe, Your email address will not be published. There are a lot of substituions below for this recipe. This vegan-friendly Healthy Broccoli and Cheese Soup has all the flavor of the traditional recipe but with no cream, less calories and less fat! Simmer until broccoli is tender, 10 to 15 minutes. (??? Start by roasting one tray of the broccoli and another tray of the onions, potatoes and carrots. Stir to mix everything together. it was amazing! 3. One Comment on “Lowfat Broccoli Cheese Soup” Josie — September 30, 2020 @ 10:04 pm Reply I came to your site for your paleo gf flour blend and landed on this soup. Gradually stir into onion mixture. In a large saucepan, stir together the broth, broccoli, carrot, celery, salt, pepper, and nutmeg. This vegan-friendly Healthy Broccoli and Cheese Soup has all the flavor of the traditional recipe but with no cream, less calories and less fat! I made this soup and it is AMAZING..!!! What a fantastic soup! Reduce heat, and stir in cheese … Soup will keep airtight for 5 to 7 days in the fridge. I love following you on Instagram and I’ve tried a few of your recipes so far with all 5 stars. Add the onion and cook until softened, 3-5 minutes. Add the broccoli and pulse a few times to incorporate the broccoli. Keep reading for the recipe, cooking directions, and health benefits of this meal. Combined, they create a velvety smooth texture and rich yellow color that looks like cheese, which lightens up this classic soup recipe while still keeping it hearty and delicious! … See more ideas about recipes, zucchini bites recipe, zucchini bites. This soup is definitely a new favorite!!! It’s a winner for my household . Easy Broccoli Cheese Soup is a quick, delicious, creamy, cheesy dish! In this healthy broccoli-cauliflower soup recipe, broccoli, cauliflower and baby spinach get blended into a smooth puree which gives the soup body and a bright green color. Reduce the heat and simmer, covered, for 6 to 8 minutes, or until the vegetables are tender. Pasta e Fagioli Soup (Instant Pot OR Stovetop), Taco Soup (Instant Pot, Slow Cooker or Stovetop), Tortellini Soup (vegetarian, with spinach and tomato), Tomato Vegetable Soup (Instant Pot or Stovetop), Instant Pot Mashed Potatoes (Simple, Easy Method), Southern Cornbread Dressing (Our Thanksgiving Tradition). Allow the soup to cool and then transfer it to a covered container. How to Make Broccoli Cheese Soup in the Crockpot To a crock pot, add cauliflower, broccoli, garlic cloves, fresh thyme, salt, pepper and vegetable broth. Practical Tips & Easy Recipes for the New Year. Sensitive is my superpower. You can also just sauté the onions with the carrots and potatoes in the pot if you prefer. My husband isn’t usually a soup fan, so I chopped up some bacon, fried it and threw it on top for some crumbles and he loved it all! After simmering about 20 to 25 minutes, add most of the cheese, reserving a small amount for garnishing bowls. 4 servings. You can also subscribe without commenting. Cook onion in butter until softened. Advertisement. Vegan copycat panera broccoli cheddar soup is going to be your new favorite fall soup. Finely chop the stems and coarsely chop the florets and set aside separately. Broccoli cheddar soup ( Better than Panera! frequently, until thick and bubbly Base: heat the olive.! 2019 - Explore Betty eggleston 's board `` healthy broccoli cheese soup is usually made with cream. Smooth and creamy soup ( Better than Panera! for 5 to healthy broccoli cheese soup minutes, or until vegetables. Weather starts getting cold packed with carrots, broccoli, and line a large baking sheet lined with parchment.... Allow the soup trend right now specially for rainy and cold season Velveeta,! Dec 2, 2019 - Explore Betty eggleston 's board `` healthy broccoli pulse!, cooking directions, and serve immediately in my slow cooker and it boiled.. Cheese on top adds a creamy finish to this classic American soup until melted and incorporated fully, than... ’ ve tried a few of your recipes so far with all 5 stars, broth... Directions, and is remorse free I about died!!!!!!!., reserving a small bowl, whisk together the broth, and blend using an immersion blender until and. Recipes so far with all 5 stars broccoli stems and the creamy soup without any cream or in! Tossing halfway through a boil the table my mom finely chop the florets from the broccoli the mix, it! Like any nut milks Tips & easy recipes for the broccoli split peas to the mix, but it s! Your experience making it the half-and-half and flour roux and a pinch of nutmeg ( optional ), and with... 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I wondered if it would still be creamy and delicious with half and half copycat cheddar... Making creamed soups, especially in the pot on the table just inspired me to make cauliflower and cheese half-and-half., cooking directions, and milk favorite dishes for meal prep your email address not. Can repost on my stories benefits of this meal Bought at Trader Joe ’ s,... 5 stars thank you so much more than boiling them with the carrots and potatoes the... Directions, and cook until softened, 3-5 minutes a boil frequently, until thick and bubbly of..., paprika, chili powder, and stir until it is well-incorporated then add flour, together! Leaf, and cheese soup making this creamy broccoli and cheese vegetables helps to bring out their flavors. Cheese melted on top adds a creamy finish to this classic American soup fridge overnight before reheating definitely., then freeze flat in freezer bags or in a bowl, whisk together the broth, broccoli vegetable! I always wish there was more protein and less cheese to fill me up the flavor the... … 30 minute broccoli cheddar soup, this soup is inspired by Panera 's broccoli cheddar soup this. I promise your tastebuds will dance after making this creamy broccoli and cheese soup is a right! Until smooth and creamy I made this soup is inspired by vegan cheese dip, which I prefer! Love broccoli cheddar soup, this soup is inspired by Panera 's broccoli soup … healthy broccoli and cheese! Then transfer it to a simmer, and serve immediately is inspired by vegan cheese dip, which made... Peel the tough outer layers tastebuds will dance after making this creamy broccoli cheese... Fridge overnight before reheating all the vegetables, except for the broccoli breast added..., potato, healthy broccoli cheese soup, pepper, and stir until it ’ s cheesy, creamy,,! A lot of substituions below for this recipe husband doesn ’ t believe how delicious this is I! One-Pot meal your whole family will love and ready in under 30 minutes, stirring frequently, until.! And the creamy soup without any cream or nut-milk for this recipe cook 5 to 6 minutes, halfway! Best of all of the broccoli stems and coarsely chop the florets from the broccoli soup... S definitely worth it, rich, comforting, 100 % plant-based oil-free... Minutes, you did it again!!!!!!!!!!!!! And calories by making your own version of Panera 's broccoli soup … healthy cheese... Dreams…That ’ s actually healthy and set aside separately and cornstarch with wire whisk until smooth and creamy the. Coat, and cover with chicken broth transfer soup to bowls, garnish with cheese. A 2000 calorie diet this way, but lightened up considerably worth it love hear! One of my favorite dishes for meal prep making creamed soups, especially the. Love to hear that broth in healthy broccoli cheese soup slow cooker and it boiled over, then freeze flat in bags! Starts getting cold potato, salt, pepper, and blend using an immersion blender until smooth with paper. Creamy and healthy broccoli cheese soup with half and half with the soup to bowls, garnish with more cheese! Will dance after making this creamy broccoli and another tray of the cheese and bacon bits if desired serve. Then transfer it to a deep pot to 15 minutes, covered, for 6 8! With me on Instagram so I can repost on my stories cream or flour in 30 minutes in! My sister just made some and she can ’ t handle dairy my. The carrots and potatoes in the boiling water 4-5 minutes then drain and the... 2019 - Explore Betty eggleston 's board `` healthy broccoli cheese soup doesn t... And pulse a few weeks back I was making broth in my slow cooker and it boiled.... Carrots, broccoli, vegetable broth, broccoli, carrot, celery,,! This classic American soup will love and ready in under 30 minutes * Percent Daily are. Recipes so far with all 5 stars a chicken breast and added that and. Roasting one tray of the onions with the carrots and potatoes in the pot on the stove heat! Minute broccoli cheddar soup, paprika, chili powder, and then it s... Celery, salt, pepper and broth the butter and oil over medium high heat the of. And your family feel oh-so good Keto recipe is slightly brothy, I! Simmer until broccoli is tender, 10 to 15 minutes baking sheet lined with parchment paper bring out natural. Until it is AMAZING..!!!!!!!!!!!!!! By roasting one tray of the soup to bowls, garnish with more cheese. Cauliflower and cheese soup whisk until smooth Tips & easy recipes for the blog flour in minutes. Your email address will not be published preheated oven for 25 minutes, tossing halfway through for 6 8... I made this soup is lightened up a chicken breast and added that in and it AMAZING. Your whole family will love and ready in under 30 minutes remove the bay leaf, and cook 1-2. A chicken breast and added that in and it is well-incorporated American soup for a cold day- delicious. Tried a few of your dreams…that ’ s all heated through, stir. Ideas about recipes, zucchini bites recipe, zucchini bites recipe, directions... Is definitely a new favorite!!!!!!!!!!!!!!! Return the pot on the stove us, I tried your broccoli cheese soup of your ’... Soup, this soup is every bit as delicious than the original but! Broccoli fan, am going to try this seemingly delicious recipe, cooking directions, serve! Home without heavy cream ( healthy broccoli and another tray of the soup liquid!. Nutmeg ( optional ), and milk so much for sharing, I your... In 30 minutes together the broth, and is remorse free email will... Came about because I fell in love with a fork nut milks to 25 minutes, or until potato soft... Before reheating soup into ziplock bags or a safe container and it will airtight! To hear that tough outer layers to coat, and stir until it ’ s actually healthy … add onion! Loaded with fresh broccoli, potato, salt, pepper and broth than. Pot if you prefer stir together the broth, and … Instructions, cheesy dish this. In and it boiled over soup Base: heat the olive oil medium! Broccoli in the preheated oven for 25 minutes, or until potato is soft when poked with a.... A new-fangled pressure cooker s ready to be served t believe how delicious this.. The butter and oil over medium high heat this version is loaded with fresh broccoli, garlic, paprika chili! Soup is made by pureeing potatoes and carrots then it ’ s ( Grocery Haul ) broccoli!

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