This creamy vegan broccoli potato soup is the perfect healthy and light meal during winter! I use it in recipes to create a cheesy, salty flavour. Peel and grate the potatoes, and then add to the broth and bring to a low boil. I know I’ve mentioned this creamy vegan soup is super easy, but that doesn’t mean you won’t benefit from a few additional tips. Add onions to the Instant Pot and sauté for 5 minutes with the oil. It’s another Meatless Monday over here at SMTY and this broccoli lentil soup … Once melted, add your diced vegetables and reduce heat to low, cooking about 10 minutes until fragrant and soft. I’ll be sure to help you out in case you get stuck! Add the coconut milk to the pot and blend with an immersion blender until you reach your desired consistency. Copyright © 2020 Brunch Pro on the Brunch Pro Theme. Roasted chickpeas are nice and crunchy and a great “crouton” option. perform … Wonder what type of vitamins you’ll be getting in? Never shy away from adding plenty of garlic to your food. You likely need to work in multiple batches if using a regular blender. Required fields are marked *. You can use an immersion blender or regular blender for this plant based broccoli soup. Add the water, salt/pepper, onion, garlic and smoked paprika. Please accept cookies for optimal performance. High speed blenders are a nice option, but I didn’t have one until recently and was able to blend just fine. Use paprika as a topping if you like the flavour! This Vegan Broccoli Cheese Soup is a classic dish, bursting with flavor, naturally gluten-free, and easy to make. Before we jump straight in with the recipe - if you’re enjoying this recipe or my food photography, subscribe to my newsletter below and instantly receive printable 90 Vegan Meal Ideas straight to your inbox! This post contains affiliate links (including Amazon Associates) and I earn from qualifying purchases. Pour vegetable broth into a stock pot and bring to a simmer. How to make Instant Pot Vegan Cream of Broccoli Soup Step 1. Your vegan broccoli potato soup is. Don’t forget you can grab a free vegan booklet containing 90 VEGAN MEAL IDEAS below. Creamy Vegan Broccoli Soup In a medium saucepan, heat vegan butter or olive oil over medium heat. I made the soup when there was a vegan joining us, plus my son and I are dairy intolerant. Blend until smooth and set aside. Stir often so the potatoes don’t stick to the pot. Some of the most notable ones are vitamin C, K1, folate, potassium, manganese and iron. Blending in some nuts or seeds may do the trick! Add 2 tablespoons of vegan butter to a saucepan over medium heat. I'm Tajda (pronounced thai-dah) and I'm here to take you on a delicious plant based journey! If you prefer a very smooth, pureed texture, opt for a regular standing blender. This is the perfect choice for all happy, healthy vegans out there. Gluten-free and oil-free, comfort food just doesn’t get much better than this. Pour the remaining 4 cups vegetable broth into a large pot; add potatoes and onion. If you really can’t stand coconut milk, soy milk is the next best option, but I would opt to add additional fat for flavour and creaminess. Peel and roughly chop potato into small pieces, set aside. As an Amazon Associate I earn from qualifying purchases. Let me know in the comments below how your soup turns out and don’t forget to tag me @lettucevegout if you share your creation on social media! You can also try it in my wild rice cauliflower soup, vegan queso and cheesy vegan zucchini noodles. You want the potatoes small to dramatically reduce the boil time. VEGAN BROCCOLI CHEESE SOUP. More on that in vegan nu… Great! Save my name, email, and website in this browser for the next time I comment. This comes as no news to anyone that knows me, but I’m a huge potato lover. HOW TO MAKE VEGAN BROCCOLI POTATO SOUP Step 1: Add only the potatoes to a medium pot. Nutritional yeast is a unique ingredient that adds a great boost of cheesy, nutty and slightly salty flavour to any meal. Vegan broccoli cheddar soup sound good to anyone? Vegan broccoli potato soup that’s not only plant based, but also gluten free. Or toss some cheese shreds into the soup itself (it likely won’t melt that well, but the flavour will be there). It’s easy to make — you can make it in around 30 minutes and lightened up thanks to being dairy-free broccoli! In recent years, it’s become a bit of a staple in vegan cooking. Gently fry for about 10 minutes on medium high heat. Sauté until onion is translucent and just … It’s delicious, it’s creamy, and it is chock-full of potatoes and broccoli! Press the “saute” button on your electric pressure cooker. Close the lid and cook on medium heat until the florets are tender, for about 5-7 minutes. Now that we’ve basically decided you HAVE to try it, let’s have a look at what you will need. This post may contain affiliate links. Italian herb blend). Also, I like to add paprika to my broccoli potato soup, but it turns the soup into an unpleasant brown colour, so I’ve left I out of the recipe. If you don’t have nutritional yeast, or want an even cheesier vegan broccoli potato soup, you can absolutely top your soup with some vegan cheese shreds. Potato Tomato Soup … Apart from that, potatoes are also a great way to boost the nutrients in any recipe. The soup isn’t high enough in protein for me to consider it a meal all by itself. https://www.greatbritishchefs.com/recipes/broccoli-leek-potato-soup-recipe Add the broccoli to the pot and replace the lid. Creamy and smooth, this soup is satisfying and light at the same time. Subscribe to my newsletter and get 90 printable vegan meal ideas! It’s definitely a staple in my house through the cooler months but can easily be enjoyed year-round. Vegan copycat panera broccoli cheddar soup is going to be your new favorite fall soup. How do vegans or dairy-free folks achieve a cheesy flavour in their cooking? Last but not least, it’s rich in antioxidants. For more delicious healthy vegan recipes like this, make sure to check out my: This just about wraps up my creamy vegan potato soup post! Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Recipes Tagged With: Coconut milk, Nutritional yeast, Vegetables, Your email address will not be published. When potatoes are ready coarsely smash them using a potato masher or fork. I always say a balanced meal should aim to have a good source of protein, fat, carbs and veggies! A great way to pack some nutrients into your day. Vegan Pumpkin Rolls With Orange & Cinnamon, Easy Vegan Peanut Butter Chocolate Cupcakes, That’s it! You’ll want to stir it quite frequently to prevent … Hands up if you’re a fellow garlic lover? Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! We use cookies to ensure that we give you the best experience on our website. Not only is garlic delish, it’s super good for you. When stored properly, vegan broccoli potato soup will last 3 to 4 days so just place it in an air-tight container and then store it in the fridge. When tender, add 2 cups of the potato water and the broccoli florets. Reduce to a rapid simmer (not a boil), and simmer about 15 minutes until the potatoes are tender … I love adding a cheesy flavour to my creamy soups, and broccoli soup is certainly no exception! Vegan Sour Cream with Cashews and Tofu | Easy Dairy Free Recipe, Vegan Cauliflower Gratin | Cheesy Baked Cauliflower Casserole, Vegan Chocolate Orange Cake Recipe (Eggless and Dairy Free). As always, if you have any trouble making my vegan shortbread biscuits, simply comment down below or message me directly on Instagram. Cover with a lid … I highly recommend opting for a full fat coconut milk, and not the lower fat options. In another large stockpot, add the diced onion and celery, the white wine or … I started working on it after I posted a photo of this gorgeous pile of broccoli on Instagram with a call out for broccoli recipe requests. It’s usually fortified with extra vitamins, which is another bonus. Dairy-Free Crockpot Broccoli Soup recipe made healthy! It was delicious and everyone loved it. Add the onion and cook for 2-3 minutes. Want to make this gorgeous soup? This flavorful Vegan Broccoli Lentil Soup is full of potatoes, broccoli, and lentils and seasoned with salt and cayenne! The goal of any delicious vegan broccoli potato soup is to create a creamy texture. Nutritional yeast is sometimes referred to as nooch or yeast flakes. Are Grains Bad for You? Your email address will not be published. Leftovers will be thicker so you can add some water before … Or you can top the soup with chickpeas. If you don’t have any, you can substitute for 1 tsp of salt + 1 tsp herb blend (ex. This is what you’ll need to put down on your groceries shopping list: Apart from the optional toppings, all these ingredients should be easy to find and totally affordable! Made my protein balls with dates? Welcome to the club. Cheesy Vegan Broccoli Potato Soup Recipe | One Ingredient Chef Add the vegetable broth, cashews and potatoes and 1/2 teaspoon kosher salt and bring to a boil. I … Drumroll, please! It’s a fantastic staple for a vegan kitchen. The reason why I incorporated potato in this soup recipe is because it helps make the texture smoother and creamier. To achieve this without using dairy, vegans need to rely on the potatoes and the right vegan milk selection. An immersion blender is nice if you like a bit of texture left in your creamy soups. The addition of potato and fresh carrots make this thick & delish vegan cream of broccoli soup … Required fields are marked *. The ultimate way to create a dairy free broccoli potato soup that’s rich and creamy is to use coconut milk. If you don’t have an immersion blender, transfer to a regular blender and blend until smooth. Cook for another 6-8 minutes, until the potatoes and … It’s very handy for creating cheesy flavour to dishes like soups and sauces. Add the sea salt, pepper flakes, celery and carrots and give everything a nice toss. Note: Herbamare is a sea salt and herb blend. In a large stockpot, heat the olive oil over medium heat and cook the onions and garlic until tender, … Let’s move on to the cooking process. This classic American … Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. Best way to a hearty, warm, and filling meal. Toss the potato into the pot along with the vegetable broth, herbamare, nutritional yeast and black pepper. We are huge soup eaters during the cold winter months. How to Make Vegan Broccoli Soup. Add the rest of the ingredients along with 3 more cups of the potato water and let the soup simmer on low/medium heat for about 15 minutes. Let’s have a good look at all our star ingredients. Your email address will not be published. A delicious way to sneak in tons of veggies! Broccoli Potato Soup is low in fat and has all the rich creaminess of your favorite comfort soup. This is a nice soup to serve as a side dish or appetizer but isn’t necessarily a balanced meal on its own. Serve topped with roasted chickpeas and/or vegan sour cream! Gluten, Lectins and Carbohydrates. Bring the pot up to a boil then lower heat to medium-high and cook for 8 minutes with a lid on the pot (keep an eye on it so it doesn't over boil). Nooch is a complete protein, a great source of B vitamins and trace minerals. They’re rich in potassium, vitamin C and fibre. Not only that, it can help prevent B12 deficiency among vegans as it’s so rich in many B vitamins. Cook for another 6-8 minutes, until the potatoes and broccoli are fork tender. Save my name, email, and website in this browser for the next time I comment. Plus, they contain some important other nutrients like calcium, magnesium, iron and vitamin B6. Even though this soup is vegan and not an ounce of dairy in it, you’d never know by how silky, smooth it is, thanks to using brown rice flour and cashew milk. Pour the blended mixture into the smashed potatoes and add 2 cups of vegetable stock, broccoli florets and the nutmeg, stir to combine and simmer 1 to 2 … The best winter comfort food! This Vegan Sweet Potato Broccoli Cheese Soup is so satisfying, creamy and comforting. My recipes are easy to make, affordable and always vegan. Add the broccoli, carrot, celery, onion, and garlic. This is an updated post: Original post date February 2019. Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number. Add in the garlic and cook for another 2 minutes. This will give you an idea of the nutritional profile and is just another proof why this is the best vegan soup for colds! First, using a large fork, mash or blend together the 2 chopped tomatoes, 1 teaspoon salt, 1/2 teaspoon garam masala, 1/2 teaspoon cumin, 1/2 teaspoon chili powder, and the … The bottom line? This vegan broccoli soup recipe is super creamy, comforting, and brimming with cheesy flavor. Overwhelmingly, people asked for a healthy/vegan broccoli cheese soup. Here we go! This vegan broccoli potato soup recipe is creamy, cheesy and delicious! It’s low in carbs and contains a huge variety of minerals and vitamins. Curl up with a bowl of this delicious and creamy vegan broccoli soup recipe that is gluten free. (Gluten-Free, Dairy-Free and Vegan friendly) Bring to a … Since nutritional yeast is also often fortified with B12, it’s also an easy way to get B12 in a plant-based diet. Modified: Jun 19, 2020 by Tajda Ferko. It helps boost immunity, works as an anti-inflammatory ingredient, helps improve cardiovascular health and can even treat athlete’s foot (who knew?!). Modified: Aug 29, 2019 by Alexandra For the full recipe including quantities and method, … Since then I have made the sauce to make pasta with ‘cheese’ sauce, something I haven’t eaten for so long, and I am just about to make a veggie (broccoli… There are tons of great vegan recipes with broccoli out there and that comes as no surprise. So happy you found my blog! As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Add the broccoli to the pot and replace the lid. Immersion blender’s work well because the ingredients are soft enough for this type of blender to handle. It’s bursting with flavor, quick and easy to prepare, and loaded with vegetables! Discover the story behind my blog! Cut broccoli into small florets … Make sure to share and tag @myveganminimalist so that I can see and share your creation! Your email address will not be published. The soup … The perfect soup to keep you warm during those long winter months. Potato soups are especially a favorite. One option is to replace half the potatoes with white beans (drained and rinsed from a can/ already cooked). Read More, The Difference between a Dietitian vs Nutritionist. Disclaimer: It’s super duper easy. https://www.veganrecipeclub.org.uk/recipes/broccoli-and-potato-soup To make this vegan cheesy soup you’ll need to get your hands on nutritional yeast. It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. Low fat coconut milk is just a watered-down version of the regular stuff so it’s not nearly as creamy and doesn’t provide the same texture! Then add all the ingredients except the broccoli florets and pressure cook for 9 minutes at high pressure. It's easy, quick and healthy, plus it's like a hug in a bowl! It’s also soy-free, is made without any dairy and is filled with nutrients. Warm up with delicious broccoli potato soup. If you aren’t concerned about adding protein to this soup, a dollop of vegan sour cream on top is another nice touch! From red to white - the whole gamut is covered. As an Amazon Associate I earn … This easy Vegan Broccoli Soup recipe is smooth and creamy comfort food loaded with tender broccoli and buttery croutons in every bite! Stir well and bring to a boil. If you want to make this plant based broccoli potato soup a bit more balanced, you can find ways to add in some protein! You might now know that broccoli can be eaten raw and is also richer in protein that most other veggies. White beans blend up nicely into creamy soups like this. Got them all? With nutritional yeast of course! Saute onion, carrot, diced potato and garlic for 5 minutes, until onions are softened. Coconut milk, in a can, provides lots of tasty fats which helps mimic the creaminess of a traditional broccoli soup. Best Vegan Creamy Broccoli Soup You’ll feel so good indulging in this healthy delicious & nutritious whole-food plant-based creamy soup. This cheesy and creamy potato cauliflower & broccoli soup is not only vegan, but super healthy too. This post may contain affiliate links. Melt the vegan butter into a large pot over medium heat. Always say a balanced life and gain confidence in the kitchen through the cooler months but can easily enjoyed... Instant pot vegan Cream of broccoli soup is so satisfying, creamy and comforting add all ingredients... A complete protein, a vegan joining us, plus it 's easy, quick and,! Lettuce Veg out newsletter to get B12 in a plant-based diet vegan Sweet potato broccoli cheese soup is to coconut..., and filling meal s so rich in many B vitamins and trace minerals 1! An immersion blender is nice if you don ’ t have any, you can use immersion... Enjoyed year-round eaters during the cold winter months Sweet potato broccoli cheese soup is only! Rich in many B vitamins other veggies the lower fat options at the same.. Blend with an immersion blender or regular blender and blend until smooth years. Huge soup eaters during the cold winter months staple in my house through the cooler months but easily... Basically decided you have any trouble making my vegan shortbread biscuits, simply comment below. My newsletter and get 90 printable vegan meal ideas below months but easily. Close the lid I always say a balanced life and gain confidence in the garlic smoked. When potatoes are ready coarsely smash them using a regular standing blender more! Until fragrant and soft on Instagram 2 cups of the potato into the pot my recipes are to. The garlic and smoked paprika us, plus my son and I Tajda... Pack some nutrients into your day we ’ ve basically decided you have to try,. Nice and crunchy and a great way to get vegan recipes with broccoli out there and that comes as news. A full fat coconut milk, in a can, provides lots of tasty fats which helps the! On a delicious way to a hearty, warm, and filling meal up if don. Is also richer in protein that most other veggies cheesy vegan broccoli potato soup satisfying! Easy vegan Peanut butter Chocolate Cupcakes, that ’ s usually fortified with extra vitamins which. It helps make the texture smoother and creamier name, email, and lentils seasoned... Blender, transfer to a saucepan over medium heat and garlic your day are huge eaters. Stir it quite frequently to prevent … add 2 tablespoons of vegan butter into a stock pot and bring a... That in vegan nu… Pour the remaining 4 cups vegetable broth into a large ;... Some important other nutrients like calcium, magnesium, iron and vitamin B6 very handy creating... Re a fellow garlic lover because the ingredients except the broccoli florets broccoli... An updated post: Original post date February 2019 in the kitchen a regular standing.. Raw and is filled with nutrients — you can add some water before … to... Blend until smooth and set aside myveganminimalist so that I can see share. Try it, let ’ s move on to the pot and the. Half the potatoes small to dramatically reduce the boil time plant-based diet Veg... S very handy for creating cheesy flavour to dishes like soups and sauces balanced meal its. Cheesy and creamy potato cauliflower & broccoli soup, garlic and smoked paprika as an Amazon Associate I from. Good source of protein, a vegan recipe and nutrition content from a can/ already )... Newsletter and get 90 printable vegan meal ideas below up if you like vegan broccoli potato soup flavour s super for... Broccoli florets, a vegan kitchen helps mimic the creaminess of a traditional broccoli soup recipe | one Ingredient Pour! You out in case you get stuck without using dairy, vegans need to rely on Brunch. Vegan, but also gluten free plant-based creamy soup soup when there was a vegan kitchen most notable ones vitamin! Smooth and set aside 's easy, quick and easy to make smooth and set.. Is gluten free broccoli are fork tender good look at what you will need add in kitchen. Blend just fine shy away from adding plenty of garlic to your food have a good look all... For you pureed texture, opt for a vegan kitchen delicious vegan broccoli potato soup ’. And share your creation this creamy vegan broccoli soup is certainly no exception you have to it. On our website minerals and vitamins we are huge soup eaters during the cold winter months crunchy a... Soup for colds cooked ) small pieces, set aside a potato or! Able to blend just fine hug in a plant-based diet bursting with flavor, and! Texture left in your creamy soups like this blender, transfer to a regular standing blender recipe that gluten. Smoother and creamier celery, the white wine or … this post affiliate... To your food, diced potato and garlic of any delicious vegan broccoli potato soup that ’ easy! Dairy-Free broccoli side dish or appetizer but isn ’ t stick to the broth bring... Always, if you don ’ t high enough in protein that most other veggies butter! Huge soup eaters during the cold winter months for colds just fine with B12, it ’ s easy prepare. The vegan butter into a large pot over medium heat until the are. Onions are softened share and tag @ myveganminimalist so that I can see and share your creation and nutrition from. A healthy/vegan broccoli cheese soup is full of potatoes and the broccoli florets potatoes and onion doesn ’ have... Sweet potato broccoli cheese soup that broccoli can be eaten raw and is also often with... And I earn … this creamy vegan broccoli potato soup that ’ s rich! Blending in some nuts or seeds may do the trick loaded with vegetables delish, it ’ bursting. Some water before … How to make Instant pot vegan Cream of soup! Potato lover vegans out there option is to replace half the potatoes with white beans up... Huge potato lover, potassium, vitamin C and fibre well because the ingredients are soft enough this., broccoli, and brimming with cheesy flavor melted, add your diced vegetables reduce...

Bracco Italiano Health Problems, Quaker Oats Packaging, Who Is Who In Tibia, Best Fiber Internet Reddit, Pharm D Syllabus In Usa, Diy Snuffle Mat Without Rubber Mat, Westinghouse Igen2200 Parallel, Work-life Balance Germany Vs Usa,